Abstract Overview
Background. Despite the well-established benefits of physical activity, older adults are often insufficiently physically active and tend to engage in excessive sedentary behavior, necessitating an evaluation of modifiable determinants.
Purpose. This systematic review with meta-analysis aims to identify best-evidence statements on modifiable determinants influencing physical activity and sedentary behavior among older adults through a comprehensive evidence assessment.
Methods. A systematic search was conducted across PubMed, EBSCOhost, and Web of Science. Eligible studies included (randomized) controlled trials addressing modifiable determinants of physical activity or sedentary behavior among older adults (≥ 65 years). Methodological quality was assessed using Cochrane’s RoB2.0, and meta-analysis was performed using random effects models with standardized mean differences (SMD) for device-based steps, moderate-to-vigorous physical activity and sedentary behavior.
Results. Fifty-two intervention studies met the inclusion criteria. Meta-analysis of the postintervention differences revealed that interventions focusing on physical health and wellbeing determinants are associated with an increase in the number of steps (SMD=0.46, 95%CI=0.15 to 0.77) and in minutes of moderate-to-vigorous physical activity (SMD=0.41, 95%CI=0.19 to 0.64) compared to the control condition, whereas interventions focusing on psychological or behavioral determinants revealed no differences in steps (SMD=0.12, 95%CI=-0.12 to 0.32) and moderate-to-vigorous physical activity (SMD=0.26, 95%CI=-0.24 to 0.75). Interventions focusing on physical health and wellbeing determinants showed significant heterogeneity (I2=90.8%, Q=196.46, p<0.001 and I2=61.6%, Q=28.68, p<0.01, respectively), but moderation analysis based on setting (community vs healthcare) did not reveal significant results (χ2(1)=2.00, p=0.16 and χ2(1)=0.99, p=0.32). No significant reductions were observed in sedentary behavior.
Conclusions. Despite the high heterogeneity, our meta-analysis suggests that interventions focusing on physical health and wellbeing can effectively enhance physical activity in older adults.
Practical implications. Addressing the knowledge gap, future research should prioritize randomized controlled trials exploring the impact of modifying psychological, behavioral, and social-cultural determinants on older adults' activity levels.
Funding: COST Action CA19101
Additional Authors